<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[umairahnasruddeen]]></title><description><![CDATA[Umairahnasruddeen]]></description><link>https://umairahnasruddeen.wixsite.com/work/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 09:15:09 GMT</lastBuildDate><atom:link href="https://umairahnasruddeen.wixsite.com/work/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Blend of Grace and Grit]]></title><description><![CDATA[Hanna describes her experience at Lab as somatic, where the movement goes beyond just the physical. "I grew up with a love for movement,"...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/a-blend-of-grace-and-grit</link><guid isPermaLink="false">683987157bbe9be895d2c2e6</guid><pubDate>Fri, 30 May 2025 10:23:19 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[A strong mind &#38; body for strong demands ]]></title><description><![CDATA[A barre-goer since January 2018, she remembers being hooked and shocked after attending her first class at Duxton with our Barre teacher...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/a-strong-mind-body-for-strong-demands</link><guid isPermaLink="false">683986e67bbe9be895d2c266</guid><pubDate>Fri, 30 May 2025 10:22:31 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[Empowerment Through Movement]]></title><description><![CDATA[Elena realised that she wanted to share her love for Barre with others when she recognised just how fun and empowering Barre had become...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/empowerment-through-movement</link><guid isPermaLink="false">683986b06be3ccb4d3fef748</guid><pubDate>Fri, 30 May 2025 10:21:39 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[From Passion to Purpose]]></title><description><![CDATA[Meera first stepped into Lab in 2021, drawn to the dynamic energy of Barre Signature and the grounding practice of Hot Yoga Basics. But...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/from-passion-to-purpose</link><guid isPermaLink="false">683986641ab25c83589c644e</guid><pubDate>Fri, 30 May 2025 10:20:49 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[Embracing Change and Growth]]></title><description><![CDATA[At Lab, we’re lucky to have clients who make our community truly special. Melinda is one of those familiar faces who’s been with us since...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/embracing-change-and-growth</link><guid isPermaLink="false">683986151ab25c83589c638b</guid><pubDate>Fri, 30 May 2025 10:19:21 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[Finding Calm Amid the Chaos]]></title><description><![CDATA[A demanding job, long hours, and the inevitable stresses of life gets tough. For Elly, a dedicated student at Lab, yoga has become much...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/finding-calm-amid-the-chaos</link><guid isPermaLink="false">683985c3c7698add87963ea8</guid><pubDate>Fri, 30 May 2025 10:18:00 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[Barre Babe: Lab Through an OG's Eyes]]></title><description><![CDATA[Faces come and go at Lab Studios, but some leave an indelible mark. Debbie, one of our pioneer Barre instructors, has been part of Lab’s...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/barre-babe-lab-through-an-og-s-eyes</link><guid isPermaLink="false">683985889eb485348afe79f9</guid><pubDate>Fri, 30 May 2025 10:16:41 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[Research and Fitness: A Journey Through Barre and Mat Pilates]]></title><description><![CDATA[For Dexter, a researcher at the National University of Singapore (NUS) focusing on breast cancer research, staying physically active is...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/research-and-fitness-a-journey-through-barre-and-mat-pilates</link><guid isPermaLink="false">6839851b9eb485348afe78ce</guid><pubDate>Fri, 30 May 2025 10:15:03 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[Behind the screen: Lab's Marketing Intern &#38; Student]]></title><description><![CDATA[Balancing school, work, and a social life is no easy task. Throw in a regular workout routine, and it sounds overwhelming. But Umairah,...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/behind-the-screen-lab-s-marketing-intern-student</link><guid isPermaLink="false">6748552e5c57f1026b8c1570</guid><pubDate>Thu, 28 Nov 2024 11:34:25 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item><item><title><![CDATA[The Unsung Superheroes: Mothers]]></title><description><![CDATA[Whether it’s a 7:30 AM or an 8 PM class, you’ll easily find a mum or two practising next to you. They could be getting a workout in after...]]></description><link>https://umairahnasruddeen.wixsite.com/work/post/the-unsung-superheroes-mothers</link><guid isPermaLink="false">6748544aab2e23aa5739d52a</guid><pubDate>Thu, 28 Nov 2024 11:32:33 GMT</pubDate><dc:creator>Umairah Nasrudddeen</dc:creator></item></channel></rss>